Rock Your Journey to Parenthood

Parenthood is...intense.

Getting pregnant is intense. Being pregnant is intense. Having a tiny human that depends on you completely is beyond intense.

And that’s not necessarily a bad thing - especially if you’ve got a whole community of wise women in your corner.

Women who have been there.

Women who happen to be nutritionists, birth professionals, scientists, exercise experts, and moms.

Women who bring you everything you need to feel empowered, supported, and like you’ve got this. From these women comes Baby Making & Beyond!

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Education for Every Phase

Baby Making & Beyond is an instant-access online program. It’s an educational course built by experts, moms, and expert moms with classes about everything from diet to movement to exercise to lifestyle that will help you navigate the three stages of parenthood – Fertility, Pregnancy, and Postpartum (and everything in between) with confidence.

Fertility

Preparing for pregnancy is the first stage of parenthood, and it can be overwhelming. Our course will show you how to eat, exercise, move, and live to optimize your chances of getting pregnant naturally. We'll also clue you in on which nutrients you need to "load up on" before getting pregnant, how to decide which supplements to take, and what steps you can take to ensure your body is ready for baby.

Pregnancy

Whether you’re dealing with exhaustion, morning sickness, food aversions, or all the above, we’re here to help you do the best you can with the tools you have. Our pregnancy course tackles food (including aversions), exercise, movement, and lifestyle - from stress to sleep - and helps you optimize your journey while staying realistic. No perfectionism or impossible-to-implement information here!

Postpartum

This is where it gets real real. After baby arrives, it’s a whole new journey - one where taking care of yourself can become an afterthought (or a never-thought). Our course prepares you to eat well, move and exercise properly, and live as healthfully as you can whilebalancing the intense demands of parenthood. We’re here with you for every reality check, every challenge, every late-night Google-fest.

Meet the Team

The Baby Making & Beyond program is the brainchild of our mom-in-chief/head question-asker (and bestselling author!) Liz Wolfe, NTP and Meg “the Midwife” Reburn, whose passion for supporting women in all stages of parenthood made Baby Making and Beyond happen.

Learn more about the rest of the team!

Liz Wolfe, NTP

Liz Wolfe is a Certified Nutritional Therapy Practitioner, best-selling author of Eat the Yolks and co-host of the award-winning podcast Balanced Bites. She lives in the Midwest with her husband, kiddo, and animals!

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Meg Reburn, BScH, RM

Meg is a Registered Midwife and a nutrition and women's wellness coach with years of experience supporting women and catching babies. Out of office you'll find her outdoors in Squamish, BC.

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Bring it on, baby. We're ready for you!

We're with you for every question, every concern, and every reality check that comes your way.

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