A LA CARTE OPTION. Start here and add additional courses (Hormones & Fertility, Pregnancy, Birth, and/or Postpartum) as available and as needed. The rest of the program is based on our Foundations - Nutrition, Exercise & Movement, Stress, and Sleep.
20% OFF FOR A LIMITED TIME (price reflects discount) Preparing for pregnancy is the first stage of parenthood, and it can be overwhelming. Our Hormones & Fertility course will show you how to eat, exercise, move, and live to optimize your chances of getting pregnant naturally. We'll also clue you in on which nutrients you need to "load up on" before getting pregnant, how to decide which supplements to take, and what steps you can take to ensure your body is ready for baby.
Whether you’re dealing with exhaustion, morning sickness, food aversions, or all the above, we’re here to help you do the best you can with the tools you have. Our Pregnancy course tackles food (including aversions), exercise, movement, and lifestyle - from stress to sleep - and helps you optimize your journey while staying realistic. No perfectionism or impossible-to-implement information here!
This is where it gets real real. After baby arrives, it’s a whole new journey - one where taking care of yourself can become an afterthought (or a never-thought). The Birth & Postpartum courses prepare you to eat well, move and exercise properly, and live as healthfully as you can while balancing the intense demands of parenthood. We’re here with you for every reality check, every challenge, every late-night Google-fest.