Table of Contents

We've already shown you a peek at our Foundations modules - here's a preview of upcoming releases from Baby Making & Beyond! Beta-testers will receive access toĀ ALLĀ upcoming content at no additional cost.

The Foundations

Receive immediate access to our ā€œFoundations": Nutrition, Exercise & Movement, Stress, and Sleep. Each one of these tackles what you need to know to rock the journey to and through parenthood.

Nutrition

includes

Food & meal planning

Recipes

Supplements

Superfoods

Exercise & Movement

includes

Movement, alignment, & exercise videos

Equipment recommendations

Stress

includes

Cortisol management

Measurable strategies for reducing stress

Sleep

includes

Sleep & hormones primer

Proven, realistic strategies for maximizing sleep quality

The "More": Upcoming Releases

Beta-testers will automatically receive the following products, as they are released - at no additional cost.

Hormones & Fertility

includes

Hormone & thyroid health

BBT & fertility tracking

Preconception planning

Testing & Procedures

Fertility challenges

Birth control recovery

Male fertility

PREGNANCY & BIRTH

includes

Hormones, including progesterone levels

Trimesters 1-3 “walk-through”

Milestones

Testing & Procedures

Care providers & birth prep

VBAC

Pregnancy Loss

Birth plan

Birth hormones

Optimal fetal positioning

Labor & pain management

Episiotomy, C-Section birth & interventions

Immediately after (what’s next?!)

POSTPARTUM & PARENTING

includes

Postpartum hormones

What’s normal, what’s not

Establishing feeding

Testing & procedures

The 4th trimester

Supplements

Secure attachment

Postpartum depression & anxiety

Birth processing & emotional recovery

Parenting “philosophies”

Crying & colic

Babywearing

Baby sleep

Baby movement

Diapering


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