Our program is centered around modules in our “Core Four" course: Nutrition, Exercise & Movement, Stress, and Sleep. Each one of these tackles what you need to know to rock the journey to and through parenthood.
In our Nutrition module, we tackle the food, supplements, and dietary factors that will get you the nutrients you need for natural fertility, pregnancy wellness, and a healthy postpartum experience. We also supply you with recipes that contain important fertility, pregnancy, and postpartum nutrients!
In our Exercise & Movement module, we address new and surprising ways to move your body to prepare for conception, to maintain pregnancy fitness, and to recover postpartum.
In our Stress module, we give you easy, helpful, scientifically-proven strategies to reduce stress from fertility through postpartum. This is critical - and even doctors aren’t talking about it enough!
In our Sleep module, we teach you how sleep optimizes natural fertility, pregnancy wellness, and postpartum recovery - and we give you simple, proven strategies for maximizing the sleep you get (because sometimes, you’re getting less than you might like).
Click the button below to enroll in our Core Four course! You may add future courses (Hormones & Fertility, Pregnancy, Birth, Postpartum) a-la-carte when they become available to the public.